Hi there! My name is Rita. I am a Registered Therapeutic Counsellor and a Certified Shame-Informed Treatment Specialist. I think it’s fair to say that we all hit rough patches in life. It takes a boatload of courage sometimes, just to reach out for a little support.

Life’s full of twists and turns, and I get it. Whether you’re wrestling with major life transitions, struggling with body image or self-confidence, navigating the murky waters of dating and relationships, or feeling the weight of workplace bullying, you’re not alone. Trust me, I’ve been there. I offer you a safe place to land to learn and grow from.

I work extensively with people who are dealing with body image and confidence issues. I offer emotional, mental and identity support to those who are pre or post-bariatric, those on GLP-1 medications for weight loss along with any other challenges and struggles related to this area. I have first hand experience in this area as I too have worked hard to work through the challenges associated with body image related struggles.

I believe we all deserve to live the happiest and most fulfilling lives we can, and sometimes we have obstacles to overcome. I consider it a privilege to do this work, and I’m here to listen, support, and guide you through whatever life throws your way. I would love to walk this journey with you.

Hi there! My name is Rita. I am a Registered Therapeutic Counsellor and a Certified Shame-Informe... Read More

I’m J. Taylor, A Professional Holistic Counsellor, graduated from Rhodes Wellness College with a Professional Counselling Diploma and a registered candidate with the CPCA. I’m a client-centered counsellor dedicated to holistic healing and growth. With an trauma informed, integrative approach, I tailor sessions to each individual’s needs, drawing from modalities like somatic therapy, Cognitive behavioural therapy - CBT, and ecotherapy “walk and talks’’ in nature. I strive to provide a safe, non-judgmental space for clients to explore, heal, and thrive, honouring the mind-body-spirit connection. Together, we embrace your journey of self-discovery, and empowerment.

I’m J. Taylor, A Professional Holistic Counsellor, graduated from Rhodes Wellness College with a ... Read More

As a counselor for young adults, I’m passionate about advocating for those who feel voiceless in their mental health struggles. My work centers on empowering adolescents, especially minority youth, to embrace vulnerability and recognize their worth. With a warm, person-centered approach, I create a supportive environment that fosters growth and self-discovery.

As a first-generation immigrant who has studied across China, Canada, and the United States, I bring a diverse perspective on how culture and identity shape healing. My goal is to help you find your voice, instill hope, and guide you on your journey to becoming the best version of yourself.

As a counselor for young adults, I’m passionate about advocating for those who feel voiceless in ... Read More